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Yoga For Elderly and Its Medical Advantages

Yoga For Elderly

Yoga relieves discomforts of all kinds for its benefits on a physical, mental and social level.

Yoga is a discipline that combines breathing with movements that help to gain strength, flexibility, motor stability, and mental relaxation, and no matter how old you are.

During the performance of a yoga class, which usually lasts between 40 minutes and an hour, certain postures or asanas are put into practice, whose degrees of difficulty vary and which at the same time are complemented by the harmonization of body, soul, and spirit.

Yoga for Elderly

Yoga is a low-impact practice with multiple benefits growing every day among those who seek to stay active and relax their mind and disconnect from the busy daily life.

Upon reaching a certain age, practicing disciplines of any kind becomes mandatory to lose mental tonicity and see life with positivism.

While yoga is often believed to be injurious to seniors, in reality, the practice has been responsibly adapted to older adults.

Furthermore, the modification of yoga has helped dispel the myth that only young people have the vitality to practice this discipline.

Benefits for Senior Friends

Regardless of the number of years that have passed since you were born, yoga has been proven to alleviate all kinds' discomforts for its physical, mental, and social benefits. 

Of course, whether you are young or not, you should always go to a professional who monitors your performance to avoid injuries.

We must clarify that elderly friends who have bone problems should consult a doctor before embarking on this adventure.

If you have already been approved, you should know that this discipline helps combat insomnia, lack of initiative, circulation, and digestive problems; achieving also stimulates muscle flexibility and correct bad posture.

Remember that with age, people tend to stop.

Benefits of Yoga for Elderly

On a Physical Level

More Flexibility

Over the years, we lose mobility and flexibility, so some simple asanas will make you regain lost mobility.

Balance

The greatest danger for the elderly and the elderly; is the loss of balance that makes them prone to falls due to lack of reflexes. With regular yoga sessions, this problem is solved.

Muscle Mass

Likewise, we are all prone to losing muscle mass over the years, so use yoga as a good excuse to maintain a firm body and right muscle tone.

Improves Breathing

It has been proven that respiration is an element capable of combating cancer cells' formation in the body.

Also, correct breathing avoids suffering from respiratory problems and relaxes every fiber of the body.

On a Psychological Level

Improve Memory

Practicing yoga prevents the elderly from suffering diseases that impair their memory, such as senile dementia and Alzheimer’s.

Good Humor

With an increase in serotonin, patients with depression and anxiety have a significant improvement. 

This hormone is secreted in huge amounts during sports sessions and, of course, yoga.

Less Stress

As already said, yoga seeks to relax the practitioner, which is why it is indicated to inhibit cortisol production and eradicate stress.

No More Insomnia

Once again, we will talk about the ability of yoga to relax. Sleep increases the production, the hormone responsible for melatonin, and is responsible for regulating sleep.

Concentration

Yoga requires a lot of concentration, which is why older adults with a scattered mind have the solution to their problems in this discipline.

Final Recommendations

  • First, Consult With Your Doctor About Your Wishes To Practice This Discipline.
  • In Case of Bone Problems or Surgery, Tell Your Instructor.
  • Enjoy Yoga Outdoors.
  • Enjoy Each Phase of The Session, Especially The Last Part That Consists of Relaxation.
  • Wear Comfortable Clothes.
  • Focus on Postures To Avoid Injury.
  • Have a Small Snack an Hour Before The Session.


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